BELLATRIX 4 Week Kettlebell & Bodyweight Program
Designed by Coach Aphrodite Steel
Strength. Muscle. Fat Loss. Confidence.
Meet Your Coach Aphrodite Steel
StrongFirst Elite Coach | Kettlebell Specialist
Aphrodite Steel simplifies kettlebell training to help you build strength, move well, and feel great in your body. As a StrongFirst Elite Coach, shes a master of kettlebell, barbell, and bodyweight training. Her coaching style blends functional movement, strength, and mindset to empower women to lift with confidence and purpose.
Follow her on Instagram:
What You Get:
16 Progressive Kettlebell Bodyweight Workouts
4-Week Program with 4 Workouts per Week
EMOMs, AMRAPs, Circuits & Supersets
Beginner, Intermediate & Advanced Options
Printable PDF Format Train Anywhere
Designed by Women, For Women
Program Benefits:
Build Functional Strength & Improve Movement Quality
Burn Fat, Boost Endurance, and Improve Conditioning
Develop Power with Hardstyle & Functional Training
Improve Mobility, Flexibility & Coordination
Minimal Equipment Required Just Kettlebells & Your Body
Training Style & Weekly Structure:
Bellatrix combines strength and conditioning using hardstyle kettlebell methods and functional bodyweight movements. With four workouts per week, you'll rotate between power-focused strength sessions and dynamic conditioning work to build total-body fitness.
Workouts include:
EMOMs (Every Minute on the Minute)
AMRAPs (As Many Rounds/Reps as Possible)
Supersets & Circuits for metabolic conditioning
Who Its For:
This program is perfect for women who want versatility, variety, and strength without the fluff. Whether you're a beginner or a seasoned lifter, Bellatrix adapts to your level and evolves with your progress.
If youre looking to build strength, get lean, and train with purpose this is for you.
Important Info:
4 Days a Week of Training
Kettlebells Required
Instant Digital Download (PDF Format)
BONUS:
Includes Warm-Up Routine, Movement Tips, Progressions, and Conditioning Alternatives to match your pace and lifestyle.
Grab The Bellatrix Program Today
Be Strong. Transform. Endure. This is the start of your new strength era of Kettlebell strength training.
