Harness the benefits of Hydro-Inertiatraining with the Hydro Ballby utilizing water to create an unstable resistance!

Hydro-Inertiacauses your muscles to react faster, enhance your balance and stabilization, as well as strengthen your joints. Unlike traditional weights, such as dumbbells and kettlebells, you only need one Hydro Ball due to its adjustable weight capabilities.

Features:

• The Hyrdo Ball 12 is 12lbs / 5kgs when fully loaded with water.
• Holds up to 12lbs / 5kgs of water
• Hydro-Inertia Workouts
• Downloadable Wallchart
• Adjustable weight
• Improved balance, stabilization& core strength
• Anaerobic & Aerobic endurance
• Full range & full body exercise